Trigger Happy. Recovering Rover.My name is Nica and I'm an emotion extremist. English
Why can’t you imagine doing that?
I do many different types. Body weight and weighted. And the range of weight depends aswell. On leg day I will go my heaviest and that will only be for 5 reps so I can solely build my strength up, but on glute day I will lower the weight and do much more.
I would like to, but I’m a student and I prefer to spend my ‘spare’(not so spare at all) cash on clothes!
Well I’ve been in recovery for almost 14 months now, so that is how long it has taken.
Muscle takes a long time to develop, I won’t be looking all fancy and muscley for a long time I reckon as I just don’t have the muscle maturity.
Patience is key when sculpting a bodayyyyyy!
People have said around that amount. Even the pt, who was shocked when he registered it at 20%!
I don’t have an opinion because it’s something I’ve never done myself, and can’t really have an opinion when I haven’t had first hand experience.
I think it’s limiting and unbalanced. It’s also extremely ‘healthy’ in terms of the types of foods you consume also.
A human needs more protein than that to sustain muscle, that what I believe anyway,
It’s not something I would adopt myself, but it’s something I’ve taken a small interest in, just to the point of following people on Instagram who follow that lifestyle, just because I love how their meals look and I respect them greatly.
It’s s theory on a 3000 intake during recovery!