Trigger Happy. Recovering Rover.My name is Nica and I'm an emotion extremist. English
Yes I have, currently I do not for various reasons. Because of that, I currently have no ratio
Why do people ask questions like these. Why is anyone interested? I don’t believe anyone is genuinely just curious about this, I believe there is some bad intention behind the question.
I rarely share specific information on anything to do with my diet ever. Not because it’s some amazing secret, but because people need to eat their own thing, not what I’m shovelling down my gob!
No, but that doesn’t mean it was less meaningful to me.
No, I had a miscarriage.
Quite a long time, and if I get out if the routine I really suffer also.
I have anaemia which contributes towards tiredness also, really I’m tired all the time and I could sleep all day, but that definitely isn’t a option,
Make sure you are eating enough when you exercise and fatigue shouldn’t hug you so strong!
Why can’t you imagine doing that?
I do many different types. Body weight and weighted. And the range of weight depends aswell. On leg day I will go my heaviest and that will only be for 5 reps so I can solely build my strength up, but on glute day I will lower the weight and do much more.